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GMail Backup is a very simple solution to create backups of your Gmail account in a matter of seconds and without having to do extra steps or problems.
You'll only have to enter the address and password in Gmail, choose the date of the received emails you want to copy (e.g: from October 2007 to October 2008) and choose the folder where you want to save the backup.
The process can be done in both directions, so you can save or restore backups with no problems. That will restore your email account and will have it in a previous status.
Finally, we should say that it's not an official Gmail application, and you'll have to have it into account.